Burnout doesn't just come from working too hard; it comes from working with no end in sight. My strategy for 30 years? Every single year, before the busyness sets in, I sit down and map out my time off.

Do you ever feel like there simply aren't enough hours in the day? Well, I’ll let you in on a little secret. There might not be.

I’ll be honest – my morning rituals have taken a hit lately. The grounding practices that usually set the tone for my day somehow slipped through the cracks. But I'm recommitting! 

I recently saw a post about the 8+8+8 Rule and thought it was a great reminder! I then took a minute just to check in to see how I did the day before. And I’m not going to lie – it was pretty balanced! “What is the 8+8+8 Rule?” you may be asking.

Ever wonder how some people seem to effortlessly juggle work, family responsibilities, volunteering – the whole nine yards – and still make time for themselves? Well, I have a secret to "Getting Sh*t Done" (GSD)! Nothing fancy or complicated - just a sticky note and a to-do list!