One of the big reasons people decide to become entrepreneurs is for the freedom. It’s true that they love what they’re doing and believe in its impact, but it’s also the appeal of being able to be your own boss and make your own hours. So, if freedom and flexibility were the reasons you became an entrepreneur – why are you still doing it all?

10 years ago, I defended my doctoral dissertation on burnout. At that time, no one was really talking about burnout. And little did I know how prophetic that research would become.

I recently saw a post about the 8+8+8 Rule and thought it was a great reminder! I then took a minute just to check in to see how I did the day before. And I’m not going to lie – it was pretty balanced! “What is the 8+8+8 Rule?” you may be asking.

A few months ago, I made a resolution for myself and started implementing it immediately. Looking forward at 2025, I have a lot of things I’m excited for – and I mean REALLY excited. But if I’m going to get there with continued enthusiasm and without dropping the ball, I’ve got to start respecting my boundaries a heck of a lot more.

Ever wonder how some people seem to effortlessly juggle work, family responsibilities, volunteering – the whole nine yards – and still make time for themselves? Well, I have a secret to "Getting Sh*t Done" (GSD)! Nothing fancy or complicated - just a sticky note and a to-do list!

In February, I celebrated my 50th birthday … and I found myself caught in an emotional tug-of-war – both loving and loathing this significant milestone. But that morning, I made a decision: 50 isn't just a number; it's a mindset. And I'm fully committed to embracing this new chapter with intention and purpose.