Overwhelming or Overindulging: Two Sides of the Same Coin
I’ll be honest – my morning rituals have taken a hit lately. The grounding practices that usually set the tone for my day somehow slipped through the cracks. But I'm recommitting!
The 8+8+8 Rule: A Guide to Making the Most Out of Your Day
I recently saw a post about the 8+8+8 Rule and thought it was a great reminder! I then took a minute just to check in to see how I did the day before. And I’m not going to lie – it was pretty balanced! “What is the 8+8+8 Rule?” you may be asking.
The Secret to GSD – Part 1 of 2: A Sticky Note and a To-Do List
Ever wonder how some people seem to effortlessly juggle work, family responsibilities, volunteering – the whole nine yards – and still make time for themselves? Well, I have a secret to "Getting Sh*t Done" (GSD)! Nothing fancy or complicated - just a sticky note and a to-do list!